Journaling is a super effective way to cultivate a growth mindset. Even just 10 minutes of journaling a day can make a huge difference.

These journal prompts won’t immediately spark change in your life. They’re meant to start a conversation with yourself that will lead to sustainable personal growth. They should get you thinking and make you aware of what’s going on in your mind.

Taking a bit of time out of every day to tend to your mindset will lead to small steps in the direction of growth.

Hi, I’m Kate and I am a Yoga Teacher and Soulful Business Coach.

I have helped hundreds of entrepreneurs master their mindset and their business. I do this by teaching you how to build your brand, craft your own offer (or refine an existing one) and market it ethically without questioning what to do and how. 

I can help you find your voice and create content that feels good for you and impacts your audience.

I am passionate about helping small business owners because I know firsthand the struggles of growing a business all on your own. I have experienced overwhelm and difficulty finding new clients, and I know that I am not alone in this. 

I truly believe that entrepreneurs deserve to have the tools they need to build an ever-growing, sustainable business without burning out on social media, conforming unethical practices or letting imposter syndrome take over and keep you small.